Self-Care

A light hike

Quite a year we’re having, hm? And just over a year since my last post. The lapse was unintentional, though not surprising. This has been the most tumultuous, stressful year I can recall.

As I began writing this, Little Bear (or T, I should say, now that babyhood is behind him) was passed out in exhaustion after his fourth stomach bug of the year. M and I were catching up on housework and wondering if 7:30 p.m. was too early to go to bed ourselves. Essentially, it was a fairly normal night for recent life.

We’re hardly new to adulthood, but so many challenges have coincided during the past year or so, we have reached a whole new level of mental, emotional, and even physical struggle. I realized I was starting to see self-care as a luxury, something to do after attending to my family, our home, our work, or even useless time wasting. I reject that now. I remind myself to prioritize efforts to keep the stress, frustration, and fatigue at tolerable levels. Here: some of the biggest hurdles and most helpful activities for me.

THE TRIALS

Little Batman

Parenting a threenager

If you’ve not heard the term, “threenager” refers to the fact that whoever coined the phrase “terrible twos” was just trolling parents. Two is a breeze. Three is parenting on Hard Mode. It is the grueling dress rehearsal for the teen years, and it is a constant struggle to stay centered and seek joy.

On the one hand, T’s increasing articulation, creativity, and physicality are a marvel to behold. He tells stories, loves to paint with watercolors, and climbs on everything. He can be delightfully insightful, funny, and sweet.

On the other hand, he is willful, heavily into independence, and often shockingly lacking in empathy. All of these are normal toddler traits, things he needs to adjust to on his own or by learning from our example. Reacting to them is a fantastic exercise in emotional growth, mindfulness, and resilience. But it is not easy. It would be difficult even if we were perfectly healthy and well-rested.

Sleep

We are not. Because my work schedule and M’s do not align, our family time most days is reduced to the dinner hour, and T reacts by trying to sleep in our bed at least once a night. I go to bed (but rarely sleep) after midnight, and I’m up with T just 6 or 7 hours later. Mornings are generally rough for all of us. This translates into diminished immune systems and fragile emotional control. Tempers flare more easily than they used to, and dealing with all of the other trials becomes more and more difficult. But for financial and mental reasons, it is important that I hold a job, too.

Work

When M was laid off, we agreed that we had to be ready to change, to keep our options as open as possible. He accepted an offered job in Oregon, so I quit my job in Massachusetts. I wasn’t worried about my future as a whole, and I was interested in the new avenues that might open. But I confess that, deep inside, I knew that I might be permanently leaving the career I’d been building, and I am still wrestling with that.

It may seem defeatist, but it is pragmatism that has me questioning whether I will ever be a librarian (let alone a rare books specialist) again. Though Portland doesn’t have a local library school churning out graduates, it also does not have New England’s density of repositories. Weeks go by before I see any posted job to which I could reasonably commute, let alone one that also fits my skills and goals. Even then, Portland is an Attraction. People want to move here or (if native) stay here. There are already plenty of qualified librarians on staff patiently waiting to move up the ranks. Hiring from within is the norm (so is using volunteers to accomplish much of the work). Breaking in from outside can be incredibly difficult, and sometimes I fear that it is impossible.

I am still exploring my options and generally enjoying the process. Right now, I am experimenting with the other side of the book world (i.e., selling), and it is fascinating. I will be happy continuing there, though I hope I can get a less punishing schedule soon. Really, the only big problem with my career at the moment is my lingering reluctance to leave the path I was on before. That reluctance creates uncertainty, and there is too much of that going around right now.

Current events

I have to refer to the endless, repellent United States election. I know I am not the only one feeling serious stress about this year’s surreal political situation. As I sit here typing, I feel physically cowed and slightly sick to my stomach. I am terrified of what our country could become and how people could be treated. I still feel occasional disbelief that we have come to this. But current events in general have been an onslaught.

The occupation of the Malheur reservation occurred a few months after we arrived. Despite being miles away, it produced a sense of uneasiness. We were new to Oregon and had no idea how the rest of the state would react. Would the armed anger spread? The relatively peaceful resolution was a relief. The recent verdict was not.

Brexit was a blow to this UK-ophile. It made it painfully obvious that not only is the UK not a viable dream home for our family, but the swelling tide of hatred, fear-mongering, and rejection of truth is depressingly global.

In my worst moments, I look at the world and feel utter despair. Where can you go? What is left? “What can men do against such reckless hate?” In these divisive times, what is honestly the point?

But I am not good at staying low. I’ve spent more time in the dumps this past year than during my life previously. But I float back up, even if now it takes an effort sometimes. That effort is worth it.

THE TREATMENTS

Giving in to Witcher 3

Meaningful distraction This has been more difficult than I’d like to admit. I am certainly prone to mindless Internet cruising, and it is remarkably easy to slip into when you’re exhausted, just want a minute to relax, and have a smartphone at hand. You would think that the luxury of being at home would make me dive into reading, crafts, and other hobbies. The desire is certainly there, but the discipline has been sorely lacking.

My favorite reads this autumn

Lately, though, that has been changing. I find myself reaching for my calligraphy pens, baking ingredients, or even the video game controller. Thanks to the Pacific Northwest climate, I am able to garden whenever I choose. At the very least, I can sit on the balcony and enjoy a cup of coffee and the sound of rain on the roof.

Autumn is red and green

Elevating sensory experiences is the small way that I currently explore mindfulness. I stop and do yoga or tai chi in the middle of the day, just to feel my body move. I spend a few minutes methodically making tea, watching the steam curl in the air, feeling it on my skin. I bury my face in my toddler’s mop of hair, nuzzle his (somehow always slightly sticky) cheek, let him clamber over me like I’m a jungle gym. Even shopping from the bulk bins at the grocery store has become an oddly soothing experience. Something about being closer to the beautiful reality of food, the possibility of what the components could become. Through handfuls of oats and azuki beans and flour, I reach for the reality that now seems warped, the possibilities that sometimes seem so distant.

Star Trek

The idea of possibility leads me, usually, to science fiction. In past times of political turmoil, I would find solace in that liberal stalwart, The West Wing. Not now. These days, I want true escapism, idealistic escapism. I want to be far from United States (or, frankly, most real world) politics. I want to think about the possibilities that could come with progress.

There is a line in, ironically, West Wing about raising the level of public debate in the country. With this election, we are down to debating whether the very foundations of democracy remain intact. Idealism is far away. We seem to just be hoping that most of us still belong to a common humanity. It is disheartening, disappointing, and not enough. I want to remember what we used to dream about, so I turn to Star Trek.

I never watched the Original Series, so I’m mainly talking about The Next Generation. Voyager was my childhood standby, but I find myself drawn now to Jean-Luc Picard and his crew. I marvel at their approach to the issues they encountered.

They prioritized diplomacy, curiosity, multiculturalism, and knowledge. They tackled problems with reason, thoughtful discussion, and careful experimentation (even when it made for boring TV). Sure, it had some notable flops (usually related to it being a TV show about advanced civilization in an industry that is often less than enlightened). But overall, I continue to be inspired by the vision of a future driven by exploration, diplomacy, and a firm acceptance of truth.

And on the lighter side, Worf always makes me laugh, and everything sounds better said by Patrick Stewart.

Choose kind

Watching words

I could write a whole series of posts about words. Words, their tone, the intention behind them, and their omission have been at the forefront of my mind. Following current events, moving to a new place and getting to know new people, accompanying a toddler through his early language acquisition: all of these have been major challenges and opportunities to think about how I use words and why. One big reason I haven’t posted on my blog is that I have been extremely hesitant about what (and whether) to say.

I have started myriad drafts. From current events to parenting, I started writing my reactions to many things (even those pseudo-Victorians). But I always hesitated, faltered, and wrote in my diary instead. I just couldn’t bring myself to add to (or detract from) any discourse.

That didn’t stop the words from coming. I delight in language, the way words fit together, the way they feel when you speak them, how they look on a page. So I kept scribbling or typing notes, collecting the words but corralling them. I finally signed up for NaNoWriMo just to give myself another place to put them. (Never mind that it’s eight days in, and I’ve written more words in this blog post than in my novel.)

Then there’s speech. Young T is at a critical juncture. He repeats the most horrifying slips made by me or M. He latches on to the worst lines in movies or TV shows or video games. He went through a phase where he called us “silly dumb” if we said something he thought was wrong. Of all the colorful and devastating insults slung into the conversation this year, a three-year-old’s sandbox taunt should provoke giggles. But you know what? It stung.

The words were mild. But the tone was, somehow, scornful. Whether he realized it or not, it conveyed disrespect. I have to assume he picked it up at daycare. M and I are not in the habit of insulting each other or our son. We worked very quickly to quash this development. We explained as best we could that words can hurt like fists, or more, since the damage can last far beyond what a bandage can heal. It took a few days, but that contemptuous tone left his voice and “silly dumb” faded away, replaced by “thank you” after almost everything.

I am proud of my son’s polite manners and increasing grasp of basic social courtesies. But I am after more than just preparing him to get through a dinner party. I am trying to cultivate in him a deep understanding of what these “word-actions” mean and how their impact can last. It sounds silly to emphasize manners when etiquette doesn’t even come up in the ongoing violent rhetoric. But I look at it as the beginning of the social contract.

My son interacts with a diverse group of little peers (which is pleasantly surprising in Portland). He doesn’t yet know that the differences between them are given meaning in some places and with some people. Before he becomes aware of that, I want him to have a concrete habit of approaching everyone with respect and civility. I want him to treat people as human beings, full stop, and choose words based on truth and compassion, not innuendo and stereotype. The thought of him using words to isolate, or manipulate, or bring harm to others makes me feel sick. The vicious power of language has been just overwhelming this year. I have to keep him clear.

Books about books shelfie

Practicality and productivity

When all else fails, when my head and heart hurt too much for reading or calligraphy or spinning stories, I reach for housework. We pick up the toys and put books back in order. I hand T the duster and sort the laundry and focus as best I can on the absolute basics. Scrub the plate. Rinse. Dry. Next.

Little by little, a sense of assurance grows. For the most part, I cannot control my son, my job prospects, or the bizarro state of the world right now. But I can damn well make sure the laundry is washed and folded and stored neatly in the drawer. That tiny bit of certainty helps keep me afloat on the wild river that is life these days.

These are the efforts that are (mostly) working for me in this year of trials. I hope that you are coping, too. What is bothering you? What is helping you through your troubles? I am always open to new ideas!

Productivity of Necessity, and a Recipe

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The past month has been a building whirlwind, though obviously not on the blogging front. I like this time of year, but man, it can be exhausting. This year, the buildup to the holidays has seemed coincidental to all the other things going on. That doesn’t make it all less crazy, though.

It also doesn’t negate the impact some recent illness has had on our growing to-do lists. I was just pondering my PTO accumulation, but apparently I tempted fate. An early-season daycare bug quickly swept to Little Bear and home, and I used up sick days in rapid succession.

The unforeseen upside to that, however, was that I suddenly became a productivity machine. I am not one of those people who claims to work best under pressure. The idea of cramming for tests or speed-writing papers still makes me cringe, years after school. But one thing I am good at is buckling down when I simply have no other choice. And so it has been recently (hence the blog-radio silence).

So what have we been up to?

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M carved pumpkins.

His m.o. since we moved to this place (okay, so just the last two Halloweens) has been to carve while handing out the candy. Since he telecommutes, he’s out on the porch promptly as trick-or-treat starts, so he multitasks until I get home with Little Bear. It’s turned into a fun little two-year tradition that I think we might just continue.

This year’s main pumpkin was, as you can see, Minecraft themed. This was a big hit, particularly with the kids dressed in similar style. I was bemused by the mother who suggested that we must have some Minecraft-loving kids. Some people really do feel that games are not for adults, I guess.

Kabuki faces

I went to work.

The last couple weeks have included sick time and holidays but also work events and tons of checked-off tasks. Our director retired last month, but he continues as director emeritus, and we hosted some of his fellow Grolier Club members during the recent antiquarian book fair. It’s always fun to show off collection highlights, and our guests, booklovers all, were appreciative and interesting.

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I’m especially enthusiastic about showing off materials lately, because I’ve been having a blast with our collections myself. I even finally finished a post for our library blog, and I’m planning my next draft. My current fascinations lean heavily toward book history and East Asia, so I’ve been hunting for great examples to support these themes. I took a little detour into Japanese maps, and I’m not sorry.

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I even dragged Little Bear into the fun. My office’s proximity to his doctor means that he gets to accompany me occasionally. Now that he’s toddling, he’ll be reshelving in no time. He’s growing so fast, he will certainly be tall enough!

Training

Embroidery ready

Outside of work, I happily headed home for some domestic bliss.

I have finally, finally reached the end of the hand-stitching the quilt I’m making for Little Bear. I don’t mean that to sound bitter. I actually prefer hand sewing to machine, and it’s been a nice meditative way to end nights. It has simply taken so much longer than I originally intended. Now I’m preparing to add a little decoration in the form of French knots, and I’m looking forward to learning a bit of embroidery.

Cooking shrimp and baby bok choy

Aside from that, and all the housekeeping catch-up, I’ve been in the kitchen. Cookies, pancakes, and chili rolled out as we got over our bugs, and then I finally made soba with shrimp. I’ve been planning a dish made of these two components for weeks, and I made it now because I find soba noodles very comforting. They remain so in this recipe.

Soba with Baby Bok Choy and Shrimp

Shrimp and baby bok choy on soba

I aimed for light but warm, bright and nourishing. I adore baby bok choy, and the shrimp revived my strength after days of on-and-off illness and fatigue. I’m getting more confident at improvising Japanese food, and I considered this meal a success. Note that the sauce measurements are approximated and adjust to your liking. I’m a big fan of the Japanese seasoning blend of shichimi togarashi, but red pepper flakes and toasted sesame seeds would add the spice and crunch, too.

  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin
  • ¼ cup soy sauce
  • 1½ tablespoons minced ginger (I used ginger paste)
  • 1½ tablespoons crushed garlic
  • pinch of sugar
  • 2 teaspoons toasted sesame oil
  • 1 heaping tablespoon cornstarch
  • 3 bundles of soba noodles
  • 1 tablespoon canola oil, or more as needed
  • 2 pounds baby bok choy, trimmed, halved, washed, and dried
  • 1 pound shelled shrimp, tails removed (I used thawed precooked shrimp because it was on hand but prefer raw)
  • shichimi togarashi

Whisk together the rice vinegar, mirin, soy sauce, ginger, garlic, sugar, and sesame oil. Taste and adjust as necessary, then whisk in the cornstarch until smooth. Set aside.

Bring a large pot of water to a boil. Add the soba noodles and cook until al dente, just a few minutes. Pour into a colander to drain, rinsing a bit to separate if necessary.

Place a wok over medium heat. When hot, add the canola oil and the baby bok choy and toss. Cook, stirring frequently, until stems soften a little and leaves wilt. Add the shrimp and cook until barely opaque, stirring frequently. Add the sauce, stir, and cook until bok choy retain just a bit of crunch and sauce has thickened, stirring regularly.

Divide the noodles among four bowls and top evenly with the shrimp and bok choy (and plenty of sauce). Sprinkle with shichimi togarashi to taste. Pick up your chopsticks and enjoy.

I guess I run now…

Running and I have always had a complicated relationship. As a child, it was fun and mindless. I didn’t time it or count laps. I also didn’t do it a lot. My lungs are my weakest part, and wheezing often cut things short. As I got older and more involved in sports, I simultaneously felt silly with relief that I opted not to do track or cross-country, yet increasingly certain that running was a necessity for peak health. With several relatives who are suffering the consequences of a younger running habit, I know this is not the case. Running can be bad in several ways. And yet I’ve never shaken my indistinct sense that I should probably make a serious attempt to run a bit.

That brings us to lately. M saw a friend of ours posting on Twitter about a new running app she was trying, he downloaded it, and he mentioned it to me. I thought, good for you, love, but had zero intention of trying it myself. As I said, I don’t really run.

But when I came home out of sorts and irritated by a crowded commute last night, there was only one thing I wanted to do. And much to his surprise, M found himself with running shoes on, apps synchronized, heading for the reservoir. And we did a whole hour of the couch-to-10k workout. It may only be six total minutes of running, but that’s six minutes more than I’ve done in years. And you know what? It felt good.

We have a running date for Wednesday.